Nutrition Fact Calculator Mythology and Truths about Dieting

Do not eat anything after 8 pm, if you combine carbohydrates and proteins will gain weight, the grapefruit diet is what you need to slim down ... I like these abound around slimming, but that does not always correspond to reality. Let's see what he has to say science for six of the most widely prevalent beliefs about weight loss. FOR MORE INFORMATION visit nutrtion fact calculator
Coffee increases your metabolism - There is a grain of truth here. The black coffee can increase the rate of burning calories. An old study (1980), published in the "American Journal of Clinical Nutrition» (AJCN), showed that 2 cups of coffee a day can increase the burning of fat. The effect of caffeine in the body is known and well documented: it stimulates the central nervous system (brain) to give a message to the body, especially when he exercised, to "spend" energy through fat burning. However, the addition of milk, cream and / or sugar in coffee negate the specific benefits (may increase the secretion of insulin, which lowers the metabolic effect). Conclusion: Do not try to increase your metabolism all day drinking black coffee. More than 3 cups of coffee can cause anxiety, nausea, and headaches.
We fatten food after 8 in the evening. free review posted by Muscle Building Blog
This is not absolute; it depends on what you will eat it. Contrary to general belief a snack at bedtime not associated with additional fat deposition. The most important thing is to know the total calories intake and not looking at the clock when you eat! Usually, those who eat after 8 pm large meals, not eating properly-usually skip meals, so be hungry at night going home.