Nutrition Fact Calculator Guidelines for Proper Slimming

The permanent and safe weight loss is not simple, so it fails more than 90% of the efforts made. In many cases, the cause of failure is the great expectations: most people want to quickly and easily lose a lot of weight when it is right to try to lose their excess weight in a slow and gradual pace.

The goal of a proper weight loss program is loss of half or one pound a week, which will succeed if you slowly learn to eat healthy and not resorting to crash diets, magic food combinations and all kinds of devices, which may temporarily have result, but not the solution to long-term weight loss and improved health.
To slim down correctly follow the following basic rules: click here Nutrition Fact Calculator

1. Always accompany your meals with plenty of salad or vegetables.
2. Use olive oil in moderation, 2-3 tablespoons a day is more than enough.
3. Use instead of salt, herbs (e.g. oregano).
4. Sweet  eat, but no more than twice a week, always choosing what they contain few calories (plain ice cream, sweets, caramel cream, donuts plain, etc.).
5. Eat four fruits a day (remember that 1 glass of fresh fruit juice is equivalent to eating 2 fruits).
6. Eat oily and pulses with limited cooking oil (no more than 1-2 tablespoons per serving).
7. Prefer complete meal bread.
8. Avoid systematically pies, cheese cake and all kinds of trade. In their place you can put the bun Thessaloniki, breadsticks and more, healthy pastries.
9. Their Drink your drink (tea, coffee, soft drinks) without sugar or light form. If you can cut the sugar, do not use more than 1 teaspoon.
10. Drink plenty of water.
11. Remember the gym. If you suffer from any health problems or have gone decades without exercise, ask your doctor what kind of workout is right for you.